Athletes who purchase the Gold package can attend other clinics if they desire. The cost of the program is the EXL Program package OR 2 months of the TrackVille Gold Package. You will schedule your time slots for the entire 6 week program. It is common to hear a strength coach describe an athlete that can step into a squat rack and. While the study was admittedly very small, our data would suggest that sex does not impair muscle force when performed within 12 hours of a gym workout, Astorino says. We will pre-test and post-test as part of the program. The heavy resistance workout is based on the 4-rep max. headed to the Olympic Trails to compete June 18th-20th, throwing the Hammer with Coach Mike. Workouts will consist of 2 treadmill sessions and 1 ground session per week and one make up day (if needed). So whether you are trying to run a faster 40, a faster 400, a faster mile, run faster to first base, run faster to the soccer ball or be the first off the line this is the program for you! This program is designed specific for each athlete and their specific sports needs. The program is an 18 session, 6 week program that will improve testing scores, vertical jump and overall speed.
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Trackville EXL is a speed development program that uses concepts and equipment used by major college sports teams, professional teams and high level athletes in preparation for their seasons or combine events. TrackVille EXL – Speed Development Program